honoring our pain

before i could release
the weight of my sadness
and pain, i first had
to honor its existence

Yung Pueblo

We are living through a pandemic. It’s not a productivity contest. I see so many articles giving advise on how to be more productive working from home. How to finally start that creative project you’ve been putting off. Learn a new language. Read through that list of classics you’ve put off since high school.

I think they are all forgetting we are just trying to survive.

It’s okay to grieve. It’s okay to be sad and angry. It’s okay to just sit and stare out your living room window for a few hours, watching the birds or maybe nothing at all. That’s okay.

The only thing our brains are worried about right now is survival. All of our energy is going into preparing for the next news briefing or conference call that changes everything, again.

We have to honor our pain. We have to honor our exhaustion. We have to honor our tears. We especially have to honor those feelings in others. We all react differently to trauma. Yes, some of us may be able to sit down and write the next great American novel. Some of us can barely get out of bed in the morning.

Honor however you are feeling, right now, in this moment. It’s okay.


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